This is the fifth class is a “mock” five-series of yoga classes for undergraduate students at my university who do sexual assault and domestic violence service work at my university. The focus of this series is using the five elements as a framework for practicing self-care both on and off the mat.  (Note that I may actually teach a series like this at my university next year). ALSO NOTE THAT I DID NOT INCLUDE THE AIR ELEMENT YOGA SESSION IN THESE KARMA CLASSES.