These 5 to 30-minute yoga and mindfulness sessions will be rolled out once or twice a week over the course of the Spring 2022 semester. Feel free to watch these videos at anytime and share them with your family and friends. You can also attend the 30-minute sessions live (on Zoom) on Tuesday and Wednesday evenings. See the Schedule page to register for these weekly sessions.

Practice Session Notes

The S.T.O.P. Yoga Break practice (3/5/22) is a modified version of "S.T.O.P and Relax"© by Louise Goldberg, Sally Miller, Debra Collins, and Daniela Morales (2006/2014). You can contact Louise Goldberg at louise@yogaspecialneeds.com or http://www.creativerelaxtion.net for more information about the original practice.

The walking meditation instructional video (3/5/22) was originally used as a teaching module in my fall 2021 undergraduate course "Mindfulness, Self Care, and Trauma Work: Feminist and Social Justice Perspectives."