Welcome, and thanks for stopping by!
In my work as a yoga therapist and Women & Gender Studies professor, I integrate yoga, mindfulness, neuroscience, and anti-oppression perspectives to support the mental health, emotional wellbeing, resiliency, and trauma healing of individuals across the life span.
I offer online private sessions, occasional online group classes, and guided audio and video practices to meet your health and scheduling needs. Also check out my publications and blog!
I would be honored to serve you on your path toward wholeness, empowerment, and wellbeing. Feel free to contact me for more information.
MY GUIDING VALUES AND TEACHING APPROACH
Evidence-Based
I draw on evidence-based strategies to help you feel safe and empowered as you connect with your body and mind at a pace set by you.
Accessible & Inclusive
Yoga is for everybody and every body. I aim to support people of all sizes, ages, abilities, genders, sexual identities, and racial and cultural backgrounds.
Personalized & Doable
No experience is needed. We will work together to devise a plan that starts where you are and that you can integrate into your daily life.
Some of My Speciality Areas
Youth, Family, and Caregiver Wellbeing
Student and Educator Heath: K12-Higher Ed
Reducing Workplace Burnout and Secondary Trauma
Current Offerings
Yoga Therapy for Individuals
Self-Care and Wellness Support
Guided Practices for UD Students
OfferingTree